Weigh In record (no journal entry) for 18 July 2021
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224.4 lb
Lost so far: 36.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1546 kcal
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Fat: 46.80g | Prot: 55.35g | Carb: 226.43g.
Lunch: Orange Juice, 365 Lightly Breaded Fish Squares. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Sandwich. more...
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steady weight
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fredrick1959's weight history
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