JMMMEYERS's Journal, 26 February 2011

208.4 lb Lost so far: 12.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 100.92g | Prot: 115.83g | Carb: 77.45g.   Breakfast: Low Carb Breakfast Bowl. Lunch: Mixed Salad Greens, Bluefin Tuna (Fish). Dinner: Bourbon, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Chicken, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3047 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...