Weigh In record (no journal entry) for 05 February 2014
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127.2 lb
Lost so far: 4.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1031 kcal
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Fat: 45.31g | Prot: 25.42g | Carb: 149.87g.
Breakfast: Great Value Clover Honey All Natural, Walnuts, El Mexicano Blended Yogurt Low Fat. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato. Dinner: Corn Beverage with Chocolate and Milk (Champurrado, Atole De Chocolate). Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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1830 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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