Weigh In record (no journal entry) for 14 January 2014
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130.6 lb
Lost so far: 1.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1575 kcal
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Fat: 45.44g | Prot: 72.71g | Carb: 217.84g.
Breakfast: Burrito with Beans. Lunch: Trader Joe's Vanilla & Cinnamon Black Tea, Tortilla Chips (White Corn), Cottage Cheese, Great Value Elbow Macaroni. Dinner: Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Oranges, Yoplait 2X Protein Greek Yogurt with Granola. more...
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1847 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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