Weigh In record (no journal entry) for 18 July 2021
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212.2 lb
Lost so far: 37.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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175 kcal
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Fat: 0.00g | Prot: 34.00g | Carb: 5.50g.
Breakfast: Trader Joe's Organic Beef Bone Broth, Hiland Fat Free Skim Milk. more...
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steady weight
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