Weigh In record (no journal entry) for 18 July 2021
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1028 kcal
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Fat: 60.94g | Prot: 69.23g | Carb: 56.43g.
Breakfast: Bellarom Café & Chicória Instantâneo, Abacate, Morangos, Framboesas, Santiago Queijo Fresco, Bacon, Ovo Frito sem Gordura. Lunch: Azeite, Tomates, Couve Lombarda, Robalo Grelhado. Dinner: Azeite, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Continente Amendoim Torrado sem Casca Ao Natural. more...
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gaining 0.1 lb a week
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