Weigh In record (no journal entry) for 18 July 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2021:
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1564 kcal
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Fat: 60.22g | Prot: 43.44g | Carb: 222.21g.
Breakfast: Satsumaya Rosquinha com Coco, Maçã, Banana, DIA Manga Rosa . Lunch: Sundown Vitamina C, Ovo Cozido, Couve Refogada, Caldo de Mandioca. Dinner: Gallo Azeite de Oliva Extra Virgem, Cebolinha Verde, Sadia Bacon em Cubos, Cebolas, Ovo, Cuscuz (Cozido). Snacks/Other: Nestlé Creme de Leite, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. more...
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