Weigh In record (no journal entry) for 18 July 2021
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299.2 lb
Lost so far: 5.1 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1864 kcal
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Fat: 83.86g | Prot: 59.68g | Carb: 231.49g.
Breakfast: Suco de Laranja Natural, Ovo Mexido. Lunch: Petit Gateau, Suco de Abacaxi com Hortelã, Moqueca de Peixe, Pirão de Peixe, Arroz Branco (Cozido), Bolinho de Bacalhau, Suco de Cupuaçu com Açúcar. Snacks/Other: Laranjas, Kibon Sorvete de Creme, Maçãs Red Delicious. more...
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losing 11.8 lb a week
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