Weigh In record (no journal entry) for 18 July 2021
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1233 kcal
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Fat: 17.79g | Prot: 44.27g | Carb: 175.57g.
Breakfast: Café. Lunch: Vinho Tinto de Mesa, Fazenda Futuro Almôndega Vegetal, Cebolas, Bonare Extrato de Tomate, Olé Tomates Pelados, Aviação Manteiga com Sal, Renata Macarrão Espaguete 8, Anthony's Nutritional Yeast Flakes, Tomates, La Vita Rúcula, Agrião, Cenouras Cozidas, Sweet Grape Tomate-Uva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Aviação Doce de Leite Pastoso, Banana Caturra, Abacaxi. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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