Weigh In record (no journal entry) for 18 July 2021
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233.2 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2995 kcal
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Fat: 112.02g | Prot: 167.03g | Carb: 326.86g.
Lunch: Korn Mühle Haferflocken, pastila, Purland hahnchenschenkel, 土豆（带皮）. Dinner: Gutes Land H-Milch - Fettarme 1,5% Fett, pastila. more...
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gaining 2.7 lb a week
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zczyc's weight history
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