Weigh In record (no journal entry) for 18 July 2021
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152.3 lb
Lost so far: 39.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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724 kcal
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Fat: 28.77g | Prot: 21.99g | Carb: 95.67g.
Breakfast: Bolo de Chocolate, Café com Açúcar, Tapioca com Manteiga. Lunch: Salada Vinagrete, Swift Feijoada. more...
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losing 10.8 lb a week
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gheyghe's weight history
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