Weigh In record (no journal entry) for 18 July 2021
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205.9 lb
Lost so far: 65.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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925 kcal
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Fat: 12.16g | Prot: 70.39g | Carb: 132.31g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Cucumber (with Peel), Lettuce, Hovis 50/50 Bread, Bernard Matthews Chicken Breast Slices. Dinner: Turkey Breast Meat (Cooked, Roasted), Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Lettuce, Cucumber (with Peel), Marks & Spencer Jacket Potatoes. Snacks/Other: Go Ahead! Yoghurt Breaks - Strawberry (Pack). more...
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losing 2.4 lb a week
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 Comments
smashing it still Mooncat, well done. loving your new profile picture.xx
18 Jul 21 by member: Rach.😘xx
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18 Jul 21 by member: Bootylicious!1
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18 Jul 21 by member: Mooncat74
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19 Jul 21 by member: Mooncat74
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