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Barbara4572
Journal
19 Feb 14
Barbara4572's Journal, 19 February 2014
Barbara4572's Profile
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Weigh In record (no journal entry) for 19 February 2014
131.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1113 kcal
Fat: 34.13g | Prot: 74.84g | Carb: 119.48g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon, CareOne Whey Protein.
Lunch:
Sweet Potato.
Dinner:
Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Mrs. T's Potato & Cheddar Mini Pierogies, Yoplait Greek 100 Yogurt - Strawberry.
more...
1869 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours.
more...
losing 1.2 lb a week
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