Weigh In record (no journal entry) for 18 July 2021
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1530 kcal
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Fat: 64.46g | Prot: 59.92g | Carb: 185.96g.
Breakfast: Blueberries , Black Cat Smooth Peanut Butter, Vegan banana protein pancakes. Lunch: Flora Extra Light Margarine, Fried Onions, Enterprise Red Viennas, Hamburger or Hotdog Rolls . Dinner: Sunflower Oil, Firm Silken Tofu , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Naartjie. more...
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gaining 15.4 lb a week
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amber.hali's weight history
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