Weigh In record (no journal entry) for 17 July 2021
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2322 kcal
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Fat: 94.30g | Prot: 76.52g | Carb: 287.43g.
Breakfast: Campina Halfvolle Melk, Quaker Cruesli Chocolade. Lunch: Bruin Broodje, Croissant, Melkan Roomboter Ongezouten, Rinse Appelstroop Appelstroop (10g), Venz Chocolade Hagelslag Melk, Johma Vrije Uitloop Ei Salade, AH Goudse Kaas Jong Belegen 48+, Gerookte Zalm. Dinner: Hello Fresh Zelfgemaakte Pizza met Groenten en Oude Kaas, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Venkel, Jumbo Granaatappelpitjes, All Seasons Gemengde Sla, Groente Meiraap, Appel, Olijfolie. Snacks/Other: Yoghurt (Halfvol), Campina Monchou, Aardbeien, Euro Shopper Lange Vingers. more...
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losing 4.6 lb a week
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