Weigh In record (no journal entry) for 18 July 2021
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387.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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3905 kcal
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Fat: 199.49g | Prot: 117.49g | Carb: 413.18g.
Breakfast: Marmorkuchen, Bauerngut Frische Zwiebelmettwurst, Laugenbrötchen, Schweppes Ginger Ale, Packlhof Zwiebelfleischkäse, Äpfel, BackWerk Kornquarkstange, Gut & Günstig Norwegischer Räucherlachs, Gut & Günstig Deutsche Markenbutter, Latte Macchiato a la Sonja. Lunch: Latte Macchiato a la Sonja, Schweppes Ginger Ale, Honig, Milsani Deutsche Markenbutter, Gut & Günstig Sandwichtoast. Dinner: Coca-Cola Coca-Cola (Dose), Bratensauce 2, Kartoffelbrei, Hackbraten. more...
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gaining 7.7 lb a week
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