Weigh In record (no journal entry) for 19 February 2014
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1922 kcal
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Fat: 71.04g | Prot: 139.48g | Carb: 185.77g.
Breakfast: Berida Echter Räucherlachs, Frischkäse, Eiklar, Rührei, REWE Reiswaffel. Lunch: Hähnchenbrust Fleisch, Elbtal Rahm-Mischgemüse, Brauner Reis (Langkorn, Gekocht). Dinner: Gekochtes Ei. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Milfina Butter, Gutes Land Gouda, Räucherlachs, Harry Mehrkornbrötchen (70g), Magerquark, ESN Designer Whey Vanilla. more...
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2482 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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