Weigh In record (no journal entry) for 18 July 2021
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134.3 lb
Lost so far: 18.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1830 kcal
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Fat: 80.55g | Prot: 66.58g | Carb: 61.31g.
Breakfast: Kaffee mit Milch, Layenberger High Protein Waffel Vanille, Lidl Hass Avocado, K-Classic Smalgarden Butter, Harry Protein Sandwich. Lunch: Moser Roth Edel Bitter 85% Kakao, Landjunker Hähnchen-Schnitte Cordon Bleu, Gurke (Geschält), Tomaten, Purland Cevapcici . Snacks/Other: Rotkäppchen Sekt Trocken, Veltins Pilsener. more...
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losing 0.6 lb a week
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