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Das geht ja noch für ein Michelin Männchen 👍
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113.3 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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801 kcal
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Fat: 21.95g | Prot: 43.03g | Carb: 108.98g.
Breakfast: Wasser, Premier Protein 100% Whey Protein Vanille, Alpro Cashewmilch. Lunch: Kohlrabi. Dinner: Cocktailtomaten, iBi Hot, Grafschafter Bio Körnereck. Snacks/Other: Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Lord Nelson Brennesseltee, Starbucks Frappuccino Vanilla, Erdbeeren, Wasser, Coca-Cola Coca-Cola Zero (Flasche). more...
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gaining 6.2 lb a week
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