Weigh In record (no journal entry) for 19 February 2014
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1801 kcal
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Fat: 91.33g | Prot: 136.92g | Carb: 129.18g.
Breakfast: 1% Lowfat Milk, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, G2 Perform 02 - Glacier Freeze, Grilled Chicken Caesar Salad. Snacks/Other: Lindor Truffle Balls. more...
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2216 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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