Weigh In record (no journal entry) for 19 February 2014
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2391 kcal
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Fat: 35.53g | Prot: 292.87g | Carb: 225.33g.
Breakfast: Milsani Kirschzauber, REWE H-Entrahmte Milch (0,3%), Wheetabix Wheetabix, Be Light Speisequark. Lunch: Bergwelt Feiner Fruchtquark Kirsch, Be Light Speisequark. Dinner: Livio Tomaten Ketchup, Tilda Pure Basmati Reis, Gekochter Brokkoli (Fettfrei Gekocht), Schamel Tafel Meerrettich, Almare Pazifik Wildlachsfilet. Snacks/Other: Körniger Frischkäse, Weizenkeime Premium, Speisequark, Speisequark, Elite Gourmet, Omega 3 Kapseln, Walnussöl, Erdbeeren. more...
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gaining 0.9 lb a week
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aralimbo's weight history
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