Weigh In record (no journal entry) for 18 July 2021
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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817 kcal
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Fat: 31.69g | Prot: 50.40g | Carb: 87.44g.
Breakfast: Соевый Соус, Савушкин Сыр Творожный с Зеленью Sveza, Шашлык Куриный, Огурец (с Кожурой), Блины на Молоке. Lunch: Рогачев Творог 4%, Черника. Dinner: Пицца Домашняя. more...
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gaining 1.2 lb a week
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baranovskaja tanja's weight history
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