Weigh In record (no journal entry) for 18 July 2021
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176.6 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1171 kcal
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Fat: 48.98g | Prot: 27.08g | Carb: 157.09g.
Breakfast: Good Day Rock Salt Caramello, Brownies. Lunch: Pisang Molen, Rempeyek. Dinner: Tumis Kangkung, Telur Goreng, Nasi Putih, Pangsit Goreng. Snacks/Other: Nutrifood Lokalate Kopi Berondong. more...
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losing 0.3 lb a week
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