Weigh In record (no journal entry) for 18 July 2021
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1591 kcal
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Fat: 53.38g | Prot: 146.82g | Carb: 152.93g.
Breakfast: 牛油果, 新希望 鲜牛奶, 欧普特蒙 乳清蛋白粉, 煎鸡蛋, 全麦面包. Lunch: 水煮肉片, 炒藕片, 炒花菜, 梅菜扣肉, 炖鸡胸肉（不吃皮）, 米饭. Dinner: 全家 蔬菜沙拉, 阿宽 甜水面. Snacks/Other: 低度啤酒, 欧普特蒙 乳清蛋白粉, 和润 纯酸奶, 盒马 椰子水. more...
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steady weight
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