Weigh In record (no journal entry) for 19 February 2014
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1547 kcal
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Fat: 85.29g | Prot: 57.26g | Carb: 140.98g.
Breakfast: Soft Baked Milk Chocolate Chunk Cookies, Baby Spinach, Cantrall salad dressing. Lunch: Honey Roasted Turkey Breast, Sour Cream, Cooked Dry White Beans, Lite Coconut Milk (Sunflower Farmers Market), Thai Culinary Stock, Butter , Baby Carrots , Onions . Dinner: Cantrall salad dressing blue cheese ranch, Romaine Lettuce, Tomatoes, Sweet Red Peppers, Extra Virgin Olive Oil, Roasted Potato, Roasted Broiled or Baked Chicken Breast. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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