Weigh In record (no journal entry) for 18 July 2021
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1152 kcal
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Fat: 31.97g | Prot: 65.27g | Carb: 148.93g.
Breakfast: Tempe Goreng, Sania Minyak Goreng, Sambal Goreng, Ikan Bandeng, Nasi Putih. Lunch: Wortel, Sup Kubis, Sambal Goreng, Nasi Putih, Milk Life Fresh Milk Chocolate. Dinner: Tempe Goreng Tepung, Ikan, Sambal Goreng Kentang, Sambal Goreng, Nasi Putih, Sup Kubis. more...
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losing 1.5 lb a week
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