Weigh In record (no journal entry) for 19 February 2014
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1452 kcal
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Fat: 94.86g | Prot: 87.96g | Carb: 131.64g.
Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Coffee with Cream and Sugar, Peanut Butter. Lunch: Tea with Milk, Beef Chow Mein or Chop Suey. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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losing 2.0 lb a week
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