Weigh In record (no journal entry) for 15 July 2021
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176.8 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2309 kcal
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Fat: 84.10g | Prot: 110.82g | Carb: 293.50g.
Breakfast: Çerezya Çiğ Fındık, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Söke Tam Buğday Unu. more...
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steady weight
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mkuru1's weight history
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