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14.4% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2507 kcal
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Fat: 92.09g | Prot: 123.98g | Carb: 305.36g.
Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Palta, Tomates Rojos, Lechuga de Hoja Verde, Ensalada de Frutas, Cuisine & Co Reloaded NY Pepperoni Pizza, Cuisine & Co Reloaded NY Pepperoni Pizza, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Dona de Jalea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Griego Protein Natural No Endulzado, Loncoleche Protein Milk Extra Proteina, Plátano, Donas Glaseadas con Azúcar o Chocolate, Dunkin Donuts Smile de Manjar. Snacks/Other: Barcel Takis Fuego, Nature Valley Protein Chewy Bar. more...
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gaining 10.8 lb a week
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