Weigh In record (no journal entry) for 17 July 2021
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214.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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375 kcal
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Fat: 18.50g | Prot: 14.00g | Carb: 41.00g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Three Berry Blend, Harvested For You Sprouted Pumpkin Seeds, Quaker 100% Whole Grain Oatmeal. more...
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gaining 6.3 lb a week
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MechanismofInjury's weight history
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