Weigh In record (no journal entry) for 17 July 2021
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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632 kcal
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Fat: 19.93g | Prot: 99.61g | Carb: 7.96g.
Breakfast: Сыр Российский, Творог (Полностью Обезжиренный). Lunch: Помидоры, Запеченная или Жаренная Рыба. more...
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losing 0.8 lb a week
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