Weigh In record (no journal entry) for 17 July 2021
|
157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
1913 kcal
|
Fat: 88.25g | Prot: 128.65g | Carb: 148.95g.
Breakfast: Ameixas, Ehrmann High Protein Columbian Coffee Pudding. Lunch: Ananás, Pingo Doce Vinagrete, Pingo Doce Cogumelos Laminados, Azeitonas Verdes Recheadas, Tomates Cereja, Alface, Bacalhau à Brás, Continente Creme de Cenoura. Dinner: Ananás, Entremeada, Arroz Branco (Médio, Cozido), Frango Grelhado. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Pingo Doce Chocolate Preto 72%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2092 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Sleeping - 15 hours and 32 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|