Weigh In record (no journal entry) for 17 July 2021
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224.4 lb
Lost so far: 36.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2664 kcal
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Fat: 129.22g | Prot: 104.12g | Carb: 274.21g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Nabisco Flavor Originals Sociables Baked Savory Crackers, Nabisco Flavor Originals Sociables Baked Savory Crackers. Dinner: Wawa Chef Salad with Ham & Turkey, Soft Serve Ice Cream, Pizza Ranch Apple Dessert Pizza, Corn, Chicken Gravy (Canned) , Mashed Potato, Pizza Ranch Chicken Leg. more...
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gaining 2.8 lb a week
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