Weigh In record (no journal entry) for 17 July 2021
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170.7 lb
Lost so far: 10.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2220 kcal
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Fat: 63.90g | Prot: 115.52g | Carb: 306.38g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Huel Vanilla V3.0. Lunch: Isopure Infusions Citrus Lemonade, Isopure Infusions Citrus Lemonade. Dinner: Chicken Noodle Soup, Chicken Noodle Soup. Snacks/Other: Werther's Original Caramel Hard Candies, Tootsie Roll Mini Charleston Chews. more...
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losing 7.7 lb a week
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