Weigh In record (no journal entry) for 17 July 2021
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158.9 lb
Lost so far: 14.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1214 kcal
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Fat: 60.30g | Prot: 85.99g | Carb: 83.44g.
Breakfast: Half and Half Cream, Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Cream Cheese , President's Choice Crackers Rosemary. Dinner: Cooked Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chapman's Premium Ice Cream - Caramel Praline, Goodnorth Chocolate Fudge Brownie Ice Cream. more...
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losing 4.2 lb a week
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