Weigh In record (no journal entry) for 17 July 2021
|
94.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
1541 kcal
|
Fat: 59.77g | Prot: 80.12g | Carb: 169.84g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: Piselli (Sgocciolati, in Scatola), Conad Insalata Classica, Pane Bianco, Pomodori, Tonno in Olio (in Scatola). Dinner: Pomodori, Farchioni Olio Extra Vergine di Oliva, Conad Mozzarella, Pane Bianco. Snacks/Other: Conad Latte Parzialmente Scremato, Zucchero, Caffè Espresso, Mela. more...
|
gaining 0.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4lici3's weight history
|