Weigh In record (no journal entry) for 17 July 2021
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129.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1542 kcal
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Fat: 15.37g | Prot: 48.21g | Carb: 331.96g.
Breakfast: Amendoim, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Camil Feijão Carioca Temperado Cozido, Abóbora Japonesa, Repolho, Maçã. Dinner: Pita Bread Pão Sírio Tradicional Médio , Tang Refresco em Pó, Fruta do Conde, Milho Doce Amarelo, Mamão Formosa, Grão-de-Bico Cozido. Snacks/Other: Amendoim, Batata Doce, Peccin Pirulito Maçã do Amor. more...
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losing 0.1 lb a week
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