Weigh In record (no journal entry) for 17 July 2021
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135.8 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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579 kcal
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Fat: 10.49g | Prot: 66.91g | Carb: 61.28g.
Breakfast: Café com Leite e Açúcar. Lunch: Limão, Sabor da Terra Semente de Chia, Peixe, Caldo de Peixe. Snacks/Other: Melancia. more...
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losing 2.1 lb a week
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Dadah Cardoso's weight history
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