Weigh In record (no journal entry) for 17 July 2021
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2169 kcal
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Fat: 68.61g | Prot: 58.89g | Carb: 259.76g.
Breakfast: Honig, Leerdammer Original Mild-Nussig, Tomaten, Gurke (mit Schale), Gelbe Paprika, Kaffee mit Milch, Avocado, Wasa Roggen Dünn. Lunch: Corny Free Joghurt, Kaffee mit Milch, Milbona Sandwich Scheiben mit Gouda, Lidl Balance Brot, Wassermelone, Pfirsiche. Dinner: Plow, Roter Tafelwein. Snacks/Other: Dovgan Plombir Vanille, Oppo Salted Caramel. more...
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steady weight
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