Weigh In record (no journal entry) for 26 June 2011
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1445 kcal
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Fat: 33.05g | Prot: 41.83g | Carb: 263.27g.
Breakfast: Special K Protein Meal Bar - Strawberry, V8 Fusion Concord Grape, 1% Fat Milk, Matcha Green Tea Chai Tea Latte Liquid Concentrate. Lunch: 1% Fat Milk, Life Cinnamon Cereal. Dinner: Miniatures, Hot Fries. Snacks/Other: Old Fashioned Pretzel Rods, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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losing 14.0 lb a week
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