Weigh In record (no journal entry) for 17 July 2021
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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959 kcal
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Fat: 32.00g | Prot: 8.07g | Carb: 106.22g.
Breakfast: Alpro Haselnussdrink - Original. Lunch: Astra Kiezmische , Riesling. Dinner: Malibu Caribbean Rum. more...
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gaining 2.8 lb a week
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