Weigh In record (no journal entry) for 16 July 2021
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100.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1123 kcal
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Fat: 40.55g | Prot: 47.75g | Carb: 141.31g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad, Blåbär. Lunch: Njie ProPud Vanilla. Dinner: Ekströms Chokladpudding, Blandad Sallad, Potatis (Skalad, med Salt, Kokt), Guldfågeln Kycklingschnitzel. Snacks/Other: Picard Pain au Chocolat, Marabou Mjölkchoklad . more...
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1106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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