Weigh In record (no journal entry) for 17 July 2021
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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360 kcal
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Fat: 7.00g | Prot: 28.00g | Carb: 44.00g.
Breakfast: Избенка Запеканка Творожная 5%. more...
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gaining 0.1 lb a week
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