Weigh In record (no journal entry) for 17 July 2021
|
211.6 lb
Lost so far: 24.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
1997 kcal
|
Fat: 62.26g | Prot: 94.06g | Carb: 266.62g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Pingo Doce Fiambre da Pá, Pão Branco, Continente Leite Magro , Café Expresso. Lunch: Molho de Tomate, Salsicha de Carne de Porco Fresca, Macarrão, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Molho de Tomate, Salsicha de Carne de Porco Fresca, Sopa de Legumes, Macarrão. Snacks/Other: Pizza de Queijo (36 cm), Aveia, Continente Equilibrio Skyr Morango , Pingo Doce Bolacha Maria, Ameixas. more...
|
|
2407 kcal
|
Activities & Exercise:
perda de peso - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tatiane0%'s weight history
|