Weigh In record (no journal entry) for 17 July 2021
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182.8 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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375 kcal
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Fat: 15.81g | Prot: 26.86g | Carb: 35.33g.
Breakfast: Рогачев Сгущенка, Кедровые Орехи , Орехи Кешью, Изюм, Простоквашино Творог 2%. more...
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steady weight
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zimnayaa's weight history
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