Weigh In record (no journal entry) for 17 July 2021
|
181.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
1167 kcal
|
Fat: 28.33g | Prot: 27.74g | Carb: 203.76g.
Breakfast: Tesco Frozen Raspberries, Whole Milk, Butter, Sour Dough Bread, Egg, Bananas. Lunch: White Rice. Dinner: Rhubarb , Strawberries , Gooseberries , Double Cream, Tesco Meringue Nest. Snacks/Other: Apple Cider. more...
|
|
2599 kcal
|
Activities & Exercise:
Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My Farm Kitchen's weight history
|