Weigh In record (no journal entry) for 17 July 2021
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1729 kcal
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Fat: 56.97g | Prot: 105.60g | Carb: 204.85g.
Breakfast: Nectarine, Hard-Boiled Egg , Gut & Günstig Haselnusskerne, K-Classic Zarte Haferflocken. Lunch: K-Classic Spaghetti, Lidl Alaska Seelachsfilet, Kaufland Rohkost-Mix, Bio Natives Oliven Öl Extra, Tomatoes, Erlenhof Kulturchampignons, Carrots, Avocado. Dinner: Bio Natives Oliven Öl Extra, Kaufland Rohkost-Mix, K-Classic Spaghetti, Lidl Alaska Seelachsfilet, Tomatoes, Erlenhof Kulturchampignons, Carrots . Snacks/Other: Bell Peppers, Zucchini , Monolith Tworog 15%. more...
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losing 10.8 lb a week
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Adelia Belous's weight history
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