Weigh In record (no journal entry) for 17 July 2021
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136.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1828 kcal
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Fat: 132.31g | Prot: 134.15g | Carb: 15.98g.
Lunch: AH Uitgebakken Ontbijtspek, AH Doosjevol Blauwe Bessen, AH Rookkaas, AH Excellent Mayonaise , AH Ei. Dinner: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, AH Gerookte Zalm, Zaanse Mayonaise, AH Gerookte Kipfilet, AH Uitgebakken Ontbijtspek, AH Baby Romaine Sla, Protein sparring bread. more...
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losing 6.2 lb a week
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