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Das ist ein guter Start ins Wochenende 💪🏻☀️.
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146.8 lb
Lost so far: 28.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1219 kcal
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Fat: 33.78g | Prot: 29.78g | Carb: 194.60g.
Breakfast: Zentis Waldfruchtmarmelade, Philadelphia Doppelrahmstufe Laktosefrei , Brinkers La Vida Vegan Nuss-Nougat, Poensgen Glutenfreies Körnerbrot. Lunch: Parmesan (Gerieben), Tomatensoße, Reishunger Reispasta Spaghetti. Dinner: Wassermelone, Pfirsiche, Banane. more...
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losing 0.8 lb a week
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