Weigh In record (no journal entry) for 17 July 2021
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132.3 lb
Lost so far: 16.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2501 kcal
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Fat: 81.00g | Prot: 108.95g | Carb: 327.60g.
Breakfast: Kruger Cacaopoeder, Melkan Magere Franse Kwark. Lunch: Gwoon Dikke Rijstwafel Meergranen, Gwoon Leverpastei, Fjord Volkoren Rogge Cracker. Dinner: Kania Whisky Cocktail Saus, Kania Kippenbouillon, AH Biologisch Volkoren Spaghetti. Snacks/Other: AH Banaan, Perfekt Cornets Karamel. more...
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losing 1.5 lb a week
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